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2019 Motivation: Home Workout

We hope everyone’s 2019 has started off amazingly and has been filled with happiness, love and motivation. Can you believe it’s February already (where has the time gone?!) We wanted to share some simple yet effective workout exercises to help you stick to your New Year’s resolutions or indeed inspire you to set some fitness goals! We know it’s ansolutely freezing so we made sure you can do these from the comfort of your own home, so there really are no excuses! These exercises are short circuits that you can do whenever you have a spare 10 minutes. Did you know working out can also make you feel happier, more relaxed and less anxious, so give these a go!  WARM-UP...

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