We know the feeling. It’s lockdown 3. Motivation levels are low, the days are short, dark and depressing, and a 5km run in the pouring rain is probably the last thing you want to be doing. Everyone definitely feels the same, but it’s still really important to stay healthy during lockdown and, despite what you might think, this doesn’t have to involve running marathons or drinking broccoli and carrot smoothies.
So here is our super easy, super chilled-out guide to staying healthy in lockdown. You don’t need to radically change your lifestyle to try and become the definition of health. Even adapting your routine to include one new thing would be a great achievement and put you on the right track.
Exercise
Guaranteed this is the one you were hoping to avoid. “Let me be healthy without doing exercise!” you’re probably pleading (and trust me, I hear you). Especially to those who’ve never really ventured into the seemingly alien realm of fitness, it can be scary, but exercising regularly has many health benefits, like making you happier, strengthening your bones and muscles, and reducing your risk of chronic disease. (Sounds pretty good eh?)
The most important thing, especially at the moment, is working out what works for you (pun not intended). Do you want to exercise indoors or outdoors. Become cardio royalty or a weight lifting champ? Do your Chloe Ting workout alone or join an online exercise class? The options are endless but finding the right environment for you can be a deal breaker for enjoying exercise. The ‘Couch to 5k’ app or Joe Wick’s YouTube workout sessions are really great resources for fitness beginners.
Finally, don’t put too much pressure on it. Exercise isn’t a competition. If you decide to try your luck at running, no one is going to compare you Mo Farah and you shouldn’t either. It’s all about personal achievement and reaching your goal: be that 5 sit ups or 5km. Even if you can only do 10mins of exercise a day, that’s still a great start.
Get enough sleep
You’ll be glad to know that sleep is very important to your overall health. Sleep is a way of your body and mind recharging and without it your brain cannot function properly. That’s why you experience fatigue, a short temper and lack of focus after a poor night’s sleep.
The average adult needs between 7-9 hours of sleep a night and getting all those hours in will make a world of difference to how you function during the day. Of course, this isn’t always possible. In which case you need to maximise the hours you do get by making it high quality sleep.
This means no screens before bed. An internal body clock regulates your sleep cycle and blue light emitted from phones and laptops disrupts this and prevents you from falling asleep. If you really can’t resist a late night Insta scroll, then consider investing in some blue light glasses to block some of the light.
Eat well
Food fuels your body and brain, therefore eating the right food ensures that you are functioning to the best of your ability. When someone says “healthy eating”, I’m sure you have visions of meals of bright green meals and your beloved chocolate bars being scurried away into a locked cupboard. But healthy eating doesn’t (and shouldn’t) mean restrictive eating; it just means making sure your meals are balanced.
You should ideally be eating 5 portions of fruit and veg a day. This is because they contain a whole load of essential minerals and vitamins which stop you from getting ill. Simple ways to integrate this into your routine might be by adding some dried fruit to your cereal in the morning or having an afternoon smoothie.
You should be basing main meals on starchy foods such as potatoes, pasta or rice, as these are high in fibre and provide you with energy. Wholegrain alternatives are preferable as they contain extra fibre which is good for your gut.
Some dairy or dairy substitute should be included in your diet, as it is a really important source of calcium which keeps your bones healthy. You should also be eating some protein. This shouldn’t form the bulk of your meal and can be varied according to your preferences. Beans, pulses, eggs, fish and lean meat are all great for getting that protein hit.
Finally your sweet tooth doesn’t have to be curbed. Just try to have sugary food items in moderation as they increase your risk of disease and tooth decay. Maybe look into alternatives to your favourite snacks, for example swapping your biscuit break for a fruity granola bar.
Get outdoors
Obviously getting outdoors at the moment is slightly tricky and restricted, but if you are able to, a hit of fresh air can bring many health benefits.
Firstly, those golden rays from the sun help your body produce vitamin D, which is very important for your immune system and protecting you from illness. Getting outdoors once a day can also help you sleep better, as the outside light regulates your sleep cycle. And last but not least, sunshine plays an enormous role in helping your mental health. It is thought that exposure to sunlight triggers the release of serotonin in your brain, which makes you feel happy, calm and focused.
So next time you find yourself with half an hour of free time, consider swapping that Instagram scroll with a walk in the local park.
Don't be so hard on yourself
Throughout the many lockdowns we have now endured I’m sure you’ve heard endless comments from friends or the media about how “this is the perfect opportunity to be super productive”. (Not really what you want to hear if you’ve just completed your 6th Netflix binge session of the week.)
We need to drop the idea that lockdown must be a time to change your life. It’s tough. It’s tough on you and it’s tough on your mental health. Sometimes just getting through the day is enough of an achievement, and you shouldn’t be guilt-tripped into thinking otherwise. No one is expecting you to emerge this spring as a bestselling author, or as a chess champion, or a Michelin star chef. Give yourself a break and put your mental health first.
Sources used:
https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent
https://www.nhs.uk/live-well/eat-well/
https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
https://www.bupa.co.uk/newsroom/ourviews/nine-benefits-good-night-sleep
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Your comment was posted successfully! Thank you!
https://www.ce-top10.com/
https://lonedeodorant.com/blogs/news/your-friend-the-struggle?comment=126511513681#comments
http://ictraining.net/index.php/policy/our-policy/gcc-manual#comment108232
https://casshomes.ca/avis-de-deces/kathi-bachelder-shaw-188980/#ecrire
https://www.lankatravelguide.com/birds-of-sri-lanka-part-04/#comment-14
https://bestelectric.gr/stores.html
https://kgalw-jp-fan.info/board.php#side
http://aromalady.ru/product/775/reviews/
https://maxximaseguros.com.br/seguro-auto/#comment-16277
https://www.bariuma.net/bariuma.net-ja-11.html
http://blogi.nba.fi/2016/tervemenoa-kollektiivinen-muisti
https://tpmequipos.com/?gb=1#top
http://paketville.ru/reviews#x_widget_9-anchor
https://solucionesenmedicionindustrial.com/?gb=1#top
http://www.bellasartescusco.edu.pe/blog/5-honestidad-arma-contra-la-corrupcion/
https://nutri4sport.es/index.php/blog/servicios/item/179-pilates-allegro#comment10871
https://www.inkjournal.com/blogs/news/ink-flight-51-reveal-april-2021?comment=126449614909#comments
https://www.gochuasturcelta.org/2014/07/29/ma%C3%B1ana-estaremos-en-directo-en-de-hoy-no-pasa-en-tpa/
https://www.hsv-rugby.de/g%C3%A4stebuch/
https://www.bemovil.net/usa-nuestro-sistema-de-token-virtual/#comment-978
https://www.sea-of-green.com/roots-organics-micro-greens-starter-and-seedling-mix-1.5-cu-ft.html?selected_section=discussion#discussion
http://montrose.ss4.sharpschool.com/blog/One.aspx?portalId=3896507&postId=3898487&portletAction=viewpost
https://www.bandoec.com/bbs/board.php?bo_table=certifications&wr_id=7&&page=1&#c_68
http://ipge.snu.ac.kr/bbs/board.php?bo_table=sub05_2&wr_id=22&page=4&sca=&sfl=&stx=&spt=0&page=4&cwin=#c_3228
https://www.monushop.co.uk/blog-2/oily-skin-types/#comment-34227
https://movisi.com/en/blog-the-future-workspace-3/work-modular-fostering-creativity-and-collaboration-in-a-new-home-office-environment
https://www.hypnature.org/2012/12/09/je-pense/
https://icuinteractivo.mx/?gb=1#top
https://my-subs.co/versions-2217-4-4-the-man-in-the-high-castle-subtitles
https://www.analisis-clinicos.es/analisis-de-agua-de-piscinas/#comment-713
https://matmainaczej.pl/2020/04/29/tablice-zdalne/?unapproved=42142&moderation-hash=d810f3fb850aeb3fe76a70d9e7a2665e#comment-42142
http://bkknite.com/maichan/?unapproved=7238&moderation-hash=0548ee8d9864c472491e3f9009a4e421#comment-7238
https://amsys.co.uk/stop-first-run-messages-in-google-chrome?unapproved=4609&moderation-hash=0fdf0e9f51a32bcdbfae7e75d702aa03#comment-4609
http://exteriorexperts.net/2021/05/11/hello-world/?unapproved=2702&moderation-hash=ca407ea44ecc21bd3c8e2bddacbfe101#comment-2702
http://mundo-movil.gipies.net/5-notables-smartphones-presentados-en-ces-2015/?unapproved=441705&moderation-hash=281826fecc92f3bdc9c406d0097804ee#comment-441705
http://www.mazzonidecor.com/stucco-quadro/?unapproved=14035&moderation-hash=a37e915a37aaed681a7ccd1366c0e7d2#comment-14035
https://events.citizenshipinvestment.org/cropped-giis-icon-jpg/?unapproved=13295&moderation-hash=5c410b184392f11b6060b6992e568ec7#comment-13295
http://kangxincai.is-programmer.com/guestbook
https://chloestray.com/salmon-patties/#comment-6587
http://kofemarket.com.ua/shop/johny-ak-8-5-gold#comments
https://bsdm.ump.ac.id/bantuan-subsidi-upah-bsu-kemendikbud/?unapproved=129182&moderation-hash=1b92c8695393185e1ceec90d5ac09155#comment-129182
https://www.prodotticakedesign.it/prodotto/taglia-pasta-albero-di-natale/
https://artepincelecia.com.br/casamento-brascatta/?unapproved=16250&moderation-hash=09949d9f1c9610e4d58addff62f9eb64#comment-16250
https://www.freightbest.com/en/index.php/freight-best-news/air53/
https://www.pandcboutique.com/blogs/news/14744469-how-to-wear-a-romper-this-summer?comment=129075839129#comments
https://passengers.history.sa.gov.au/node/894353?page=64#comment-50900
https://bobaorigin.com/blogs/news/boba-shop-in-bangkok-tops-its-drinks-with-animal-shaped-marshmallows?comment=129032224925#comments
https://hopirockets.com/gallery_rockets/index.php/TARC-2010-at-Arcadia-High-School/April-5-2010/GAB_1
https://www.fayettechill.com/blogs/news/album-review-phantograms-three?comment=125659807818#comments
https://www.xmpow.com/it/blogs/news/happy-halloween-win-free-products-in-our-fans-events?comment=125446914166#comments
https://www.nedigital.sg/387-2/comment-page-4048/?unapproved=30431&moderation-hash=3ceec52522176517fd281976b0bc41a8#comment-30431
https://yahrespostas.com/pergunta/travail-succour-where-to-accost-disburden/?unapproved=3790&moderation-hash=c36134c0abb90a7afed642e8bf97ceb9#comment-3790
https://www.ulab.rocks/blog/cz/jak-se-povedl-ctvrty-ppc-camp/#comment-31245
http://elmundodetatis.infored.mx/?gb=1#top
https://alpacacoffee.co.uk/blogs/blog/cuban-coffee-cafecito?comment=124015706135#comments
https://www.alytausnaujienos.lt/netylesiu#comment-439747
https://forum.echirurgia.pl/topic/56417-covid-pills-are-%E2%80%98bloody-encouraging%E2%80%99-%E2%80%93-but-what-are-the-challenges-in-using-them/?do=findComment&comment=207527
https://nybc.tw/post/DuckMarkBiAn?page=5458#comment-338075
https://beebioskin.com/blogs/blog/world-health-day-focus-on-mental-health?comment=123198734371#comments
https://senior.com/blogs/seniornews-com/cbd-topicals-for-seniors?comment=119330930826#comments
https://www.butterscotchlb.com/blogs/news/blog-post-no-36-bmw-motorrad-a-bavarian-soulstory-episode-12-the-wal-by-shinya-kimura?comment=129503297790#comments
http://fussball-witzhave.de/pages/gaestebuch.php
https://ecohydroxu.jimdofree.com/gestbook/
https://www.workinculture.ca/Our-Blog/WorkInCulture-Connects/August-2017/Improving-Training-for-the-Culture-Sector?saved=1
https://m.mydigoo.com/forums-topicdetail-361929.html
https://colleenlavelle.zenfolio.com/guestbook.html
https://www.adoberoadwines.com/blog/How-Adobe-Road-Winery-Aligned-with-Disney—Hollywood-Records-and-Top-10-Recording-Star-Shawn-Hook
http://gantner.elmwoodparkschools.org/blog/one.aspx?portalId=3350460&postId=3597347&portletAction=viewpost
http://www.snitechnology.com/Blog/how-to-improve-your-it-divisions-morale-in-the-new-year-21151
https://www.consumercomplaints.in/fraud-webisite-nancychopra-netkanpur-escorts-take-money-not-give-any-service-httpwww-nancychopra-netkanpur-escorts-c2452351#c3941795
https://www.soilandsoul.in/Media-Coverage/7776361?anchor=12248446#12248446
https://www.50westvineyards.com/blog/Case-Sale-Wine-Recipes
http://flower-show.zohosites.com/blogs/post/Flower-Tattoos-and-Tattoo-Designs/
https://www.noisywaterwinery.com/blog/The-Story-of-Demigod
https://www.mahlknechthuette.com/de/gaestebuch.asp?Lang=de
https://www.corederoma.org/forum/general-discussions/permanent-solution-for-you-with-ramnagar-escorts
https://www.happycanyonvineyard.com/blog/2019-Happy-Canyon-Vineyard-Piocho-Ros-
https://www.flitetest.com/articles/automated-test-stand-for-brushless-motors
https://www.banan.cz/forum?f=102&t=5479&km=d#kom_99357
http://peticare.com.hk/pet/home/?unapproved=8256&moderation-hash=b7b1aa1fac6a07688027deda2f11bca4#comment-8256
https://elearning.wmich.edu/d2l/lms/blog/view_userentry.d2l?ou=6606&ownerId=86384&entryId=565&ec=0&expCmd=1&sp=&gb=usr
https://www.bhak-eisenstadt.at/gallery/index.php/Klassenfotos-2012-2013/3AK
http://www.skfas.edu.my/blogs/post/KEJOHANAN-CATUR-PAHANG-AGE-GROUP/
https://www.juntadeandalucia.es/averroes/centros-tic/14000331/helvia/bitacora/index.cgi?wIdPub=4
http://www.shsd.org/blog/One.aspx?portalId=2143503&postId=2538849&portletAction=viewpost
https://aquavida.com/blogs/blog/tv-spotlight-on-cbs-philly-floating-yoga-is-quite-the-workout?comment=129452474456#comments
https://www.cmpadvisors.com/content/new-hampshire-champion-christmas-tree?page=12#comment-1465301
https://www.monushop.co.uk/blog-2/oily-skin-types/#comment-34123
https://www.makemoneytakingsurveys.com/lowes-survey.php?unapproved=12988&moderation-hash=0368a06ccc3a465a30fde589ecd7b1e3#comment-12988
https://learn.radford.edu/d2l/lms/blog/view_userentry.d2l?ou=6606&ownerId=17919&entryId=1673&ec=0&expCmd=1&sp=&gb=usr
https://blogs.iis.net/mvolo/Optimizing-the-IIS-thread-pool?r=8d9d0edf631dae1
https://learning.greenville.edu/d2l/lms/blog/view_userentry.d2l?ou=6668&ownerId=932&entryId=3907&ec=1&iu=1&sp=&gb=usr
https://thebilliardsguy.com/replacement-croquet-balls-2?unapproved=2558&moderation-hash=e3b84d8cda5036ea68b23d4af0454a97#comment-2558
https://soflablues.org/gallery/SFBS-Harp-Blowoff-2011/DSC02723
https://paddletsra.org/conservation-updates/8728239?anchor=12243331#12243331
http://www.runmap.net/en/route/392802-po-gorkach-czechowskich/
https://nexus.uwinnipeg.ca/d2l/lms/blog/view_userentry.d2l?ownerId=12918&entryId=353&ou=6606
https://www.phatthalung1.go.th/scout/index.php?name=news&file=readnews&id=3&s_page=655
https://trenaryhomebakery.com/blogs/history-series/stand-out-this-holiday-season-with-trenary-home-bakery?comment=125362798767#comments
https://asiacargonews.com/zh/news/detail?id=200#comment
https://www.totesavvy.com/blogs/inside-totesavvy/how-to-host-a-virtual-baby-shower?comment=126589075531#comments
http://wiki.wonikrobotics.com/AllegroHandWiki/index.php/Special:AWCforum/st/id39/limit:1571,25/#post_18443
https://maincontents.com/bbs/board.php?bo_table=event&wr_id=63&&#c_635
https://www.districttaco.com/blogs/news/from-cashier-to-corporate?comment=129200914689#comments
http://tsumeeri.s12.xrea.com/cgi-bin/bbs4/apeboard_plus.cgi/apeboard_plus.cgi
https://mafiptsa.com/news/7398267?anchor=12243348#12243348
https://www.giessegi.com/es/blog/asics-gel-lyte-ii
https://ru.exrus.eu/garsia-germany-id5f1ca5e2d3cd2323e767313b
http://www.kjpump.kr/bbs/board.php?bo_table=gallery&wr_id=28&&#c_135
http://ms.elmwoodparkschools.org/blog/One.aspx?portalId=3894890&postId=4025620&portletAction=viewpost
http://www.yugwansun.kr/bbs/board.php?bo_table=menu5_1&wr_id=250&page=0&sca=&sfl=&stx=&spt=0&page=0&cwin=#c_450
https://deathcafe.com/20/
http://ipge.snu.ac.kr/bbs/board.php?bo_table=sub05_2&wr_id=16&page=4&sca=&sfl=&stx=&spt=0&page=4&cwin=#c_3218
https://thebilliardsguy.com/billiard-chair?unapproved=2559&moderation-hash=748fc76bf57c1843df636d153e2cd133#comment-2559
https://forum.dji.com/forum.php?mod=viewthread&tid=178549#lastpost
https://www.ilovedrivingslow.com/blogs/news/summervibes-ybor-city-2018?comment=129505100010#comments
http://2vee.co.kr/board/bbs/board.php?bo_table=Event&wr_id=76&page=0&sca=&sfl=&stx=&spt=0&page=0&cwin=#c_853
http://plug.hani.co.kr/?mid=textyle&category=2840376&vid=health&l=en&category_srl=3193741&page=3&document_srl=3098808&cpage=2&rnd=4178134#comment_4178134
https://jinmee.co.uk/blogs/news/6-teas-for-seriously-radiant-skin?comment=126827364403#comments
https://station.maincontents.com/bbs/board.php?bo_table=event&wr_id=141&&#c_636
https://tinysparkboutique.com/blogs/news/boundaries-and-balance?comment=126446567485#comments
https://oldvictoriannew.com/2018/12/diy-christmas-wreath-garland/#comment-16096
https://voskladno.cz/diskuse?paginator-page=689&fid=emeb
https://presscbu.chungbuk.ac.kr/?document_srl=5237&vid=letter&mid=textyle&rnd=10011998#comment_10011998
https://www.happycanyonvineyard.com/blog/Hugs—Handshakes-and-High-Fives
http://fkca.korean.net/bbs/board.php?bo_table=community01&wr_id=65&&#c_91
http://xqilla.sourceforge.net/JennyGunn
http://sjfish.jeonnam.go.kr/index.php?c=bbs&page=2&bbs_id=experience&search_type=&search_str=&bbs_category=&m=view&bbs_no=10888
http://milotorres.com/ar-ae/Blog/Post/568
https://sacc-georgia.wildapricot.org/news/6666456?anchor=12243376#12243376
https://www.buffalogardens.com/blogs/news/ub-the-botanical-gardens?comment=127282085937#comments
https://www.seofactory.co.kr/inge/?pageid=8&mod=document&uid=398&execute_uid=398
https://e.centennialcollege.ca/d2l/lms/blog/viewuserentry.d2l?ou=6606&ownerId=19834&entryId=629&ec=1&iu=1&sp=&gb=usr
https://hanoverchamberva.com/hello-hanover!/5878470?anchor=12243382#12243382
https://blogs.iis.net/mvolo/Optimizing-the-IIS-thread-pool?r=8d9d0f2e3c2a3b8
http://ilhalee.snu.ac.kr/~ipge/bbs/board.php?bo_table=sub05_2&wr_id=70&page=6&sca=&sfl=&stx=&spt=0&page=6&cwin=#c_3220
https://d2l.sdbor.edu/d2l/lms/blog/view_userentry.d2l?ou=6605&ownerId=102185&entryId=2891&ec=1&iu=1&sp=&gb=usr
http://reflexoenergie.cowblog.fr/comment-utilser-la-reflexologie-faciale-ou-diem-cham-394605.html
https://www.sofiadegrecia.com.ar/blogs/sonadorasenaccion/masterclass-primeros-pasos-para-fabricar?comment=129557922033#comments
https://www.eyeseeme.com/blogs/parent-tips/61807939-different-types-of-learners-what-is-your-learning-style?comment=124765208662#comments
https://disabilityconnect.org/Blog/9127775?anchor=12243409#12243409
https://www.wur.nl/en/article/Blog-Whales-predict-the-catch-of-krill-under-sea-ice.htm?cb=2976&cb=4427
https://www.distinctlyteastratford.ca/blogs/can-t-sleep/18083024-can-t-sleep?comment=127441305653#comments
https://www.laurasconfectionery.co.uk/blogs/news/the-sweet-life-of-lauras?comment=132244635735#comments
https://cowans.org/blogs/cowans-art-knowledge-know-how/pouring-acrylic-crash-course-101?comment=129498317031#comments
https://www.txhha.org/Blog/8999230?anchor=12243438#12243438
https://www.davidbowmanart.com/blogs/drawn-in-reviews/check-back-for-reviews-on-drawn-in?comment=129491239130#comments
https://phd.spc.int/covid-19/technical-information/o-g/webinar-topic-covid-19-and-og?page=181#comment-20291
https://disabilityconnect.org/Blog/10775732?anchor=12243447#12243447
https://www.beatricepoggio.com/2013/01/22/common-stories-of-europe/
https://momentum-boards.com/blogs/news/hollow-wheel-manufacturing-blog-post-11?comment=125361684662#comments
https://www.caseologycases.com/blogs/news/iphone-releases-discreet-911-call-feature?comment=125654335562#comments
https://www.distinctlyteastratford.ca/blogs/can-t-sleep/18083024-can-t-sleep?comment=127441338421#comments
https://hardnightgoodmorning.com/blogs/hard-night-good-morning-blog/gretchen-bauer-of-bswanky-b-the-difference?comment=128257491014#comments
https://www.zoeclothingcompany.com/blogs/zoe-blog/10129929-the-kira-adoption-story-meet-piper?comment=128116359230#comments
https://nutcasehelmets.com/blogs/news/partnering-for-a-big-brain-month?comment=126413144118#comments
https://www.blackroll.com.au/blogs/exercises/preparation-recovery-regeneration-exercises?comment=118553051200#comments
Castor oil is a vegetable oil that is derived from the bean of the castor tree. The fatty acids that make up castor oil are believed to be extremely nourishing to the skin. Many people report that with regular application, castor oil has helped them to grow thicker, longer eyelashes and eyebrows Revamin Lash
http://ipsnews.net/business/2022/02/01/revamin-lash-serum-reviews-tripeptides-improves-eyelashes/
Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. There is little medical evidence available confirming the effectiveness of current treatments for stretch marks. Revamin Stretch Mark Cream
http://ipsnews.net/business/2022/02/01/revamin-stretch-mark-cream-reviews-increase-skin-elasticity-firmness/
Drink ginger tea and include ginger in your meals when you can. Ginger calms your gastrointestinal tract, flattening out any bloating you may be having. Avoid eating any large meals that may slow down your digestive tract and make you more likely to have bloating; eat smaller, more frequent meals and snacks. Space them out by about two or three hours, Fox News Magazine suggests. Eat more potassium-rich foods like avocados, bananas and mangoes. Potassium is a diuretic, so it will help reduce water retention. Papaya also has a lot of potassium and has been found to eliminate stomach gas.
http://ipsnews.net/business/2022/01/21/biofit-pills-reviews-good-bacteria-supports-fat-burning-effects/
Joint pain is discomfort that arises from any joint. The medical word for joint pain is arthralgia. This is different to the word arthritis, which means inflammation of the joint, which causes pain and sometimes warmth, redness and/or swelling of the joint. A joint can be painful without being inflamed, or it can be both painful and inflamed.
http://ipsnews.net/business/2022/01/21/exaflex-pills-reviews-natural-ingredients-to-relieve-pain/
Getting under the covers a little sooner doesn’t just help you avoid late-night snacking. Missing out on a full night’s rest slows down your body’s metabolism, it can also lead to elevated cortisol levels which can encourage your body to store more fat. If you want to increase your calorie burn, and keep cortisol levels in check, aim for 7-8 hours of shut-eye per night.
http://ipsnews.net/business/2022/01/21/outback-belly-burner-pills-reviews-natural-nutrient-blend-to-burn-fat/
Leave a comment